ATTENTION Busy Professionals and Parents
Premium Training & Recovery for North Melbourne Locals Who Want Real, Lasting Results.
Personalised coaching, small-group training and guided recovery designed for busy professionals, parents and healthcare workers who are done putting their health last and ready to take action.
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What Happens After Your Consultation:
Following your consultation, we take everything we’ve assessed, your goals, current condition, lifestyle demands, and recovery capacity and map out a structured 12-week plan tailored specifically to you.
Depending on your needs, this may involve semi-private coaching for structure and accountability, or 1:1 training where a higher level of precision and flexibility is required. The pathway is always recommended based on what will deliver the best result for you.
It’s important to understand this isn’t a short-term fix. The first 12 weeks lay the foundation. From there, we continue to progress your training, adjust your plan and build on the results you’ve created so they last. The goal is to build a system you can sustain, so your strength, energy, and health continue improving well beyond the initial phase.
Why This Approach Works
Rather than pushing you into a program immediately, we use the consultation to understand what will actually help you stay consistent long-term.
Your training pathway is chosen based on:
- Your available time and recovery capacity
- Your stress levels and lifestyle demands
- Your confidence, experience, and support needs
- This ensures you don’t just start, you stick with it.
Question: Is Sphere Wellness Right For You?
Sphere Is Best For:
Busy Professionals
Busy Parents
Healthcare Workers
Anyone wanting to improve strength & Posture
Avoiding injury & burnout from high-intensity workouts
Pre & Post Natal
Shift Workers
Sphere Isn't For:
Anyone wanting a cheap, no-frills gym
Anyone who won’t commit to consistent weekly training
Seeking quick ‘shreds’ at the cost of
well-being
Avoiding injury & burnout from high-intensity workouts
Anyone who doesn't gel well with inclusive environments
Body builders or extreme fads
Hear To What Our Members Have To Say
I cannot speak highly enough of this team - having been a client of theirs at a previous gym for some time, they have continued to provide a high-quality, welcoming experience at this new location. The trainers are friendly and provide advice for all fitness levels. You will be challenged and supported to reach your goals, no matter what they are. The small group sessions allow for individual feedback from the trainers and create a great community feel for the clients. I would highly recommend to anyone looking to improve their fitness and wellbeing.
I was very excited to see sphere wellness pop up this year - its intimate, fresh, welcoming, and a good atmosphere. Lonnie and Ger welcomed me as a beginner, and have been teaching me proper form and how to use the equipment. Mia is also a great trainer, though I've only had one session with her. Overall, everyone is friendly and helpful, making it a great place to start. I'm excited to continue and get strong 💪
I had only trained on my own before, and starting classes at Sphere has been a game-changer. Lonnie and his team are fantastic, sessions are perfect in duration and intensity, and the place feels like a comfortable studio, not a scary and busy gym. Really worth checking out!
A Simple Check-In to Stay Ahead of Stress and Burnout
A simple self-check-in for busy lives
When work, family, and life start pulling in different directions, stress doesn’t usually arrive all at once — it builds quietly. One of the most effective ways to stay ahead of burnout is a regular, honest check-in with yourself. This isn’t about fixing everything; it’s about noticing what needs attention.
Use the five questions below anytime you’re feeling flat, overwhelmed, or out of rhythm.
1. How is my energy — not my motivation?
Motivation comes and goes. Energy tells the real story.
Ask yourself: Do I feel generally flat, wired, or steady across the day?
Low or inconsistent energy often means recovery, sleep, or nutrition needs more attention — not more training or discipline.
2. Is my current routine sustainable for the next 4–6 weeks?
If you had to repeat your current week for the next month, would it feel manageable or exhausting?
If it feels heavy, something needs to be simplified — fewer sessions, shorter workouts, or clearer boundaries around work and rest.
3. What’s one thing I’m carrying that I haven’t acknowledged?
Stress builds when we keep pushing without naming what’s weighing on us — work pressure, family demands, lack of time, or mental load.
Simply recognising it reduces its grip and helps you respond instead of react.
4. Am I recovering as intentionally as I’m working?
Most people work hard but “recover by default.”
Ask: Am I sleeping well, slowing down at any point in the day, or giving my body a chance to reset?
Recovery isn’t passive — it’s a skill that protects both physical and mental health.
5. What’s the smallest positive action I can take this week?
Not the perfect plan — the smallest step that helps.
That might be:
Going to bed 20 minutes earlier
Doing one short walk or session
Saying no to one unnecessary commitment
Small actions done consistently are what prevent burnout over time.
Still Not Sure If Sphere WEllness Is Right For You?
Frequently Asked Questions
Here are some FAQ's we hear a lot from new members.
What makes Sphere Wellness Studio different to other Gyms?
Sphere Wellness Studio primarily works with busy professionals and working parents that struggle to find time for themselves. To get fit and feel great isn't necessarily about doing more. We aim to help you find balance and consistency, while getting the results you deserve! We offer 1on1 Personal Training or Semi-Private (small group x4 people) Personal Training Sessions.
Can I try Sphere Wellness Studio before committing?
Yes! Sphere Wellness offers a Free Trial Session so you can experience what we have to offer and how it supports your goals.
What Is Semi-Private Personal Training and how does it work?
At Sphere Wellness, Semi-Private Personal Training sessions combine personalisation of 1:1 coaching with the motivation and energy of a small group, with a coach guiding you every step of the way.
With a maximum of 4 people per session, come in and trial our safe, motivational, results-driven sessions for yourself.
How long do the Semi-Private Personal Training Sessions go for?
Sphere Wellness Studio's Semi-Private Personal training and 1 on 1 Personal Training sessions run for 45 minutes - efficient, effective and designed to fit your schedule with our highly experienced fitness professionals.
What time do Semi-Private Personal Training Sessions run?
Sphere is open and starts running sessions from
Monday to Thursday - 6:15 am to 7 pm
Friday - 6:15 am to 6 pm
Saturday - 8 am to 11 am
If I want 1 on 1 Personal Training, is that OK?
Yes absolutely! We also cater for anyone who would rather the extra care and have 1 on 1 sessions with our experienced team.
What is included in a Sphere Wellness Studio membership
Sphere Wellness Studio offers 2 different types of membership.
Semi-Private and Personal Training Memberships.
This includes either your Semi-Private sessions or Personal Training sessions.
These memberships also include Sphere Recovery access (Sauna and Ice Bath Sessions)
Memberships also include access to our training app and access to Sphere's Evolt composition body scans.
Is there a commitment period when signing up at Sphere Wellness Studio?
Yes — we’re a results-based studio, which means we’re not going to promise you ripped abs in 4 weeks. That’s not real life.
We ask for a minimum of 12 weeks because that’s where genuine, lasting change happens.
And don’t worry — if you’ve got holidays or work stuff popping up, you can pause when needed.
Location
Sphere Wellness Studio
79 Errol Street, North Melbourne
Website
www.spherewellness.com.au
Copyright 2026 . All rights reserved
Opening Hours
Monday - Thursday 6:15am to 7 pm
Friday 6:15 am to 6 pm
Saturday 7:30 am to 11am
Sunday - Closed